Today
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History
Completed workout days on this device. Tap to reopen and edit.
Settings & backup
Data stays on this device (IndexedDB). Share the URL — others get empty local storage.
Weight unit
Current: KG — use the KG/LB button in the header to toggle.
Schedule
Mon Upper A · Tue Lower A · Wed rest · Thu Upper B · Fri Lower B · Sat/Sun rest. Override any day with ⇄.
Export / Import
JSON backup includes workout logs (required) and catalog (optional).
How-to videos
Edit data/catalog.json and set each exercise videoId to a YouTube ID. Empty → “Add video” placeholder (no broken embeds). Embeds use youtube-nocookie.com.